Five Spice Rice
Recently I wrote about the value of adding rice to your diet. The value of one of the cheapest foods, that is not only heart healthy, but can help you shave off some pounds by adding to your meal without adding large amounts of calories. Well, one major down side to rice is the boring factor. Adding rice to every meal, while it can cut down your calories, can make your life quite bland! Adding soy sauce can spice things up, but the increase in processed salt is very bad! That’s why I recommend Bragg Liquid Aminos, 16 fl oz liquid which tastes much like soy sauce, but is 100% natural sodium that can easily be absorbed by your body, and contains amino acids that your body needs to function!
A switch to Nishiki Premium Brown Rice, 15-Pounds Bag can save you money, and add to your heart healthy meal… but tends to be a bit dry for my wife and sons taste. So I had to think of a way to spice things up a bit! Especially since I got a bulk 15 pound bag to save on time and money of buying rice! Adding Gourmet Dry Blends / Seasonings Chinese Five Spice to my rice mix (just about a teaspoon per cup of dry rice mix) makes our rice more interesting, and keeps our 2 year old son filling his face all meal long 
Tags: chinese five spice, healthy rice dish, rice dinner, rice meal, rice side dish, spiced rice